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#energy-expenditure
Energy Expenditure For Walking And Running
Running burns your weight in calories per km
Body mass can be used to predict energy expenditure with reasonable accuracy when running on a firm level surface (road, track or grass). The amount of calories required to run 1 km equals your weight in kg (a runner of 78 kg will burn 78 Calories/km).
Nutrition - Fat, Protein And Carbohydrates
Calculating an athlete's energy needs
Personal energy requirement = basic energy requirements extra energy requirementsBasic energy requirements (BER) includes your basal metabolic rate (BMR) and general daily activitiesFor every Kg of body weight 1.3 Calories is required every hour. (An athlete weighing 50Kg would…