Tags / 4 quotes from 4 sources
#calories
All Rise Or A Standing Ovation
The health benefits of a standing desk
I’m an active person. I usually workout an average of 1.4 hours per day, four to six days a week. However, I am not getting any younger. I’m always interested in steps I can take to maximize and maintain my health for as long as possible. In the past, I had read articles about…
Energy Expenditure For Walking And Running
Running burns your weight in calories per km
Body mass can be used to predict energy expenditure with reasonable accuracy when running on a firm level surface (road, track or grass). The amount of calories required to run 1 km equals your weight in kg (a runner of 78 kg will burn 78 Calories/km).
Exercise Is Good … But It Won't Help You Lose Weight, Say Doctors | Society | The Guardian
Calories burning and metabolism
The thing that's missing for people who assume that exercising more while eating the same amount = weight loss is that the resting metabolism decreases (as the body gets more efficient from the improved heart/ lung condition etc.), so the increase in calories burned during…
Nutrition - Fat, Protein And Carbohydrates
Calculating an athlete's energy needs
Personal energy requirement = basic energy requirements extra energy requirementsBasic energy requirements (BER) includes your basal metabolic rate (BMR) and general daily activitiesFor every Kg of body weight 1.3 Calories is required every hour. (An athlete weighing 50Kg would…