Michele Pasin / Quotes

The present moment as the only place without suffering

This is the very worst of the worst, I remember thinking—when, lunging unannounced like the other insane emotional swings of the afternoon, the pain just vanished into thin air. I found myself gazing around the apartment as though it were the very heart of the Mystery. There was no thought. I was both alone and simultaneously an integral part of everything. I was pure wonder . . . but as against any state of meditation I had known in the past, this lacked any sense of fragility or precariousness. This was solid. Substantial. Tentatively I took a few steps around the living room, then, with the glee of a child, jumped up and down on the floor to see if that dislodged it. Nothing shifted a fraction of an inch. Faintly I could sense the fine-material disturbance of what could have become thoughts, but spirit checked them effortlessly, the way your body corrects its balance when you are riding a bike. In such stable absence of mental activity, any Tom, Dick, or Harry could see what the Buddha saw: that the one place, the only place, where there is no confusion or suffering is the immediate present moment. Perceived thus, every instant is potentially sacramental.

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#present #meditation #Buddhism #psychedelics

The Buddhist roots of mindfulness

The practice of mindfulness goes back thousands of years. Many spiritual traditions have encouraged presence in the moment as a way to be in touch with our…

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Il momento migliore per piantare un albero

Il momento migliore per piantare un albero era 20 anni fa. Il secondo miglior momento è ora.” Proverbio Cinese

La Formica Zen (italian Edition) ( ) #time #action #present

In ogni momento c'è tutto il tempo

In ogni cosa si concentrano tutte le cose, in ogni momento c’è tutto il tempo. La pratica può cominciare solo con questa consapevolezza.11 È il principio…

Lo Spirito del Giappone (Leonardo Vittorio Arena) #time #zen #aesthetics #unity #present

L'istante presente è il cuore del mondo

Non si costruisce l’avvenire sognando il futuro, ma concentrando il desiderio e la volonta’ sull’istante presente. Non c’e’ altra via. L’istante presente e’…

La Formica Zen (italian Edition) ( ) #present #moment #future

Plato's third, androgynous sex

"At the beginning there were three sexes, not just the two sexes, the male and the female, as at present; there was a third kind that shared the…

Sexuality And Gender In The Classical World - Readings And Sources #sex #males #name #present

The breath as an anchor

When you bring awareness to your breath, it is this breath, in this moment – not last year’s breath or tomorrow’s breath. The breath is closely connected to…

A Practical Guide to Mindfulness (Tessa Watt) #mindfulness #body #mind #present