Energy Expenditure For Walking And Running

Running burns your weight in calories per km

Body mass can be used to predict energy expenditure with reasonable accuracy when running on a firm level surface (road, track or grass). The amount of calories required to run 1 km equals your weight in kg (a runner of 78 kg will burn 78 Calories/km).

Saved 26 February 2013 / www.brianmac.co.uk ↗

#energy-expenditure #calories #weight

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