How To Develop A Mind That Clings To Nothing : Zen Habits

Practice meditation

Practice daily meditation, in the morning, for 5-10 minutes for at least a month. Extend it to 10-15 minutes after a month. Notice when you are putting off meditation (clinging to wanting to check your phone), or when you are wanting to get up from your seat before meditation is over, or when you are clinging to anything during the meditation.

Saved 4 January 2019 / zenhabits.net ↗

#months #minutes #meditation #morning

Related / other sources, sharing tags

The Indian custom of amiable abduction

I had no idea where we were going. I had no idea how or when we would return. We were travelling toward Tardeo, which was the opposite direction to my home in…

Shantaram (gregory David Roberts) #slums #months #minutes

Burning man

One sculpture was the three-story “Embrace” – two upper torsos and heads facing each other. They took two years to create. Three weeks to assemble in the…

My First Burning Man: Confessions Of A Conservative From Washington #weeks #men #hours #morning

Il Tempo che sbriciola l'io

F. taceva ma la sua mente ripeteva come un mantra: “Le piacevo … Ciò è ben strano. Parla di me, anche se non riesco a riconoscermi. Che cosa ne è stato del…

La Vena Ovvero L'oscuro Caso Del Professor Fazel #minutes #Suo #SU #Io #vistas

Morning routine

The reason I like having a morning routine is that not only does it instill a sense of purpose, peace and ritual to my day, but it ensures that I’m getting…

The Daily Routines Of 7 Famous Entrepreneurs And How To Design Your Own Master Routine (belle Beth Cooper) #days #morning #purpose

Shaking hands with the mafia

I shook hands with each man in turn to seal the deal. The exchange was a little more formal and solemn than I’d expected it to be, and I had to clench my jaw…

Shantaram (gregory David Roberts) #eyes #minutes #blood #men #mafia

Winter solstice access at Stonehenge

"The winter solstice, which I prefer to the summer event, has always been less well attended – but that may not be the case this year, because of the visitor…

Stonehenge Unveils Its £27m Makeover In Time For The Winter Solstice | Culture | The Observer #access #years #people #morning #events #cases