La Formica Zen (italian Edition) ( ) / quote 33 of 75
Un tempo di silenzio ogni giorno
“ Includi un tempo di silenzio nella tua vita quotidiana e troverai le ricchezze del mondo” (Jayadev Jaerschky)
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La solitudine sull'isola e la purezza del silenzio
Per gran parte dei tre mesi e mezzo che ha passato sull’isola è stato praticamente da solo, se si esclude qualche operaio e trasportatore, e ogni tanto…
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Affirmation and visualization as programming
I believe that central to all enduring religions in society are the same principles and practices clothed in different language—meditation, prayer, covenants…
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Befriending the person you already are
The kind of meditation we use in mindfulness training is not about going off into altered states, trying to get to some better place. It’s not about sitting…
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Bring the mind back a hundred times
If your mind wanders from the breath a hundred times, just bring it back a hundred times. See if you can escort your awareness back to the breath with…
A Practical Guide to Mindfulness (Tessa Watt) #mindfulness #meditation #attention
Daily reflection protects what matters most
If you find yourself feeling frazzled, and your own greater priorities—like devoting time and energy to your children’s language development—getting…
Maximize Your Child's Bilingual Ability (Adam Beck) #meditation #reflection #priorities #parents #language
Death like changing house
For him, all that matters is that everybody says he is the first reincarnation of Akong, and that means he must have the same qualities. ‘Then I have to serve…
The Ego Trick (baggini, Julian) #reincarnation #death #compassion #meditation