A Practical Guide to Mindfulness (Tessa Watt) / quote 8 of 9
Mindfulness is like brushing your teeth
Mindfulness practice is sometimes described as being a bit like brushing your teeth. It’s something you can do every day as part of your basic mental hygiene. It’s better to brush your teeth every day for 5 minutes, rather than for an hour on Sundays. In the same way, it’s good to keep the connection with your mindfulness practice by doing a little each day, rather than saving it up for sporadic marathon sessions.