A Practical Guide to Mindfulness (Tessa Watt) / quote 3 of 9
Mindfulness is practice, not words
Mindfulness is about experience, not just words and concepts. To get the most from this book, you’ll need to do more than read – you’ll need to actually do the practices. Take your time. See if you can resist the urge to rush through to the end and ‘get somewhere’ quickly. It’s better to do the practices thoroughly, and repeat them a number of times, than to think you are ‘advancing’ by ticking off lots of different exercises.