Sources / 1 quote, saved January 2019
How To Develop A Mind That Clings To Nothing : Zen Habits
Practice meditation
Practice daily meditation, in the morning, for 5-10 minutes for at least a month. Extend it to 10-15 minutes after a month. Notice when you are putting off meditation (clinging to wanting to check your phone), or when you are wanting to get up from your seat before meditation is over, or when you are clinging to anything during the meditation.