A daily fitness routine

Nevertheless, I persevered with the lessons, and I exercised every day. I worked my way up to twenty sets of thirty push-ups, with a minute rest between each set. I followed the push-ups every day with five hundred situps, a five-kilometre run, and a forty-minute swim in the sea. After almost three months of the routine, I was fit and strong.

Saved 5 November 2015

#days #months #rest